Built around 15 entertaining mini-games and with a host of smaller fun asides, U Move Super Sports literally drops the player into a series of madcap sporting scenarios. Sony's innovative EyeToy USB Camera is used to place the player on the screen as they take part in games requiring a series of physical movements from players.

U Move Super Sports features mini-games including Perfect Goal, where the player lines up to save a penalty against a CPU striker, Hole in One a brilliant golf simulation and Rugby Crash, wherein players must physically tackle a rugby player. Additional games include Ball-Tossing Aliens, a second football mini-game called Yellow Card, and Sling Shot all of which will test the player's reflexes to their limits. As an aside to the fun of the sub-games, U Move Super Sports also boasts a number of sub-stages within the game's 'Art Studio' mode that introduces a more puzzle-based aspect to the game.